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Training Log Archive: kaupoi

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  cycling3 18:35:32 265.85(14.3/h) 427.85(23.0/h)
  hiking1 1:00:00 4.97(12:04) 8.0(7:30)
  Total4 19:35:32 270.82(4:20) 435.85(2:42)

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Sunday Aug 7, 2011 #

cycling 5:58:32 [3] 148.14 km (24.8 kph)
shoes: Rossano touring 50kg

Saturday Aug 6, 2011 #

hiking 1:00:00 [3] 8.0 km (7:30 / km)

Friday Aug 5, 2011 #

cycling 6:05:33 [3] 137.16 km (22.5 kph)
shoes: Rossano touring 50kg

Thursday Aug 4, 2011 #

cycling 6:31:27 [3] 142.55 km (21.8 kph)
shoes: Rossano touring 50kg

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