Training Log Archive: kaupoiIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
Note
(injured) (sick)
Saturday Oct 1, 2011 #
Note
(injured) (sick)
Friday Sep 30, 2011 #
8 PM
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Bold -11
9 PM
Orienteering (night) 54:10 [3] 6.1 km (8:53 / km)
shoes: VJ Bold -11
11 PM
foamroller 15:00 [2]
Tuesday Sep 27, 2011 #
Orienteering (night) 40:23 [5] 4.7 km (8:36 / km)
shoes: VJ Bold -11