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Training Log Archive: kaupoi

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Yoga2 2:20:00
  Running1 30:00 3.42(8:47) 5.5(5:27)
  winter swimming5 5
  Total8 2:50:05 3.42 5.5

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

9 AM

winter swimming 1 [3]

10 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks lenkkarit

Saturday Jan 28, 2012 #

8 PM

winter swimming 1 [3]

Friday Jan 27, 2012 #

3 PM

Yoga 1:05:00 [3]

Thursday Jan 26, 2012 #

4 PM

Yoga 1:15:00 [3]

9 PM

winter swimming 1 [3]

Tuesday Jan 24, 2012 #

winter swimming 1 [3]
shoes: barefoot - avojaloin

Monday Jan 23, 2012 #

winter swimming 1 [3]

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