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Training Log Archive: kaupoi

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  cycling1 2:40:18 38.8(14.5/h) 62.44(23.4/h) 536
  winter swimming4 4
  Total5 2:40:22 38.8 62.44 536
averages - sleep:9

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2:40
0:00
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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

winter swimming (Classic) 1 [3]
slept:9.0 shoes: Mizuno Aero 9

Saturday Mar 31, 2012 #

2 PM

cycling 2:40:18 [3] 62.44 km (23.4 kph) +536m
shoes: Bike: Rossano-fixed gear42*16

Friday Mar 30, 2012 #

9 AM

winter swimming 1 [3]

Wednesday Mar 28, 2012 #

winter swimming 1 [3]

Tuesday Mar 27, 2012 #

winter swimming 1 [3]

Monday Mar 26, 2012 #

Note
(injured)

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