Training Log Archive: kaupoiIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2012 #
10 AM
Orienteering 21:45 [4] 4.0 km (5:26 / km) +28m 5:15 / km
shoes: VJ Bold -11
Saturday Jun 9, 2012 #
9 PM
Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Mizuno Aero 9
Friday Jun 8, 2012 #
7 AM
Running 44:00 [3] 8.0 km (5:30 / km)
shoes: Mizuno Aero 9
4 PM
cycling 1:45:00 [3] 48.0 km (27.4 kph)
shoes: Hamlet 44*17
11 PM
Note
(injured)
Thursday Jun 7, 2012 #
7 AM
Running 1:05:40 [4] 15.1 km (4:21 / km)
shoes: Mizuno Aero 9
Wednesday Jun 6, 2012 #
4 PM
cycling 2:25:00 [3] 61.0 km (25.2 kph)
shoes: Hamlet 44*17
Tuesday Jun 5, 2012 #
Yoga 55:00 [3]
Monday Jun 4, 2012 #
7 AM
Running 1:12:18 [3] 10.96 km (6:36 / km) +143m 6:12 / km
shoes: Mizuno Aero 9