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Training Log Archive: kaupoi

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 1:10:40 8.82(8:01) 14.19(4:59) 143
  Total2 2:25:40 8.82 14.19 143

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1:15
0:00
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MoTuWeThFrSaSu

Friday Jul 6, 2012 #

9 PM

Running 1:10:40 [3] 14.19 km (4:59 / km) +143m 4:44 / km
shoes: Mizuno Aero 9

Thursday Jul 5, 2012 #

8 AM

Note

5 PM

Yoga 1:15:00 [3]

Wednesday Jul 4, 2012 #

Note

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