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Training Log Archive: kaupoi

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running2 1:36:18 13.29(7:15) 21.4(4:30) 131
  cycling1 1:30:00 21.75(14.5/h) 35.0(23.3/h)
  Yoga1 1:15:00
  Total4 4:21:18 35.04 56.4 131

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Sunday Aug 5, 2012 #

Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Mizuno Aero 9

Saturday Aug 4, 2012 #

8 AM

Note

Friday Aug 3, 2012 #

5 PM

Yoga 1:15:00 [3]

Wednesday Aug 1, 2012 #

8 PM

Running 1:04:18 intensity: (30:00 @3) + (34:18 @4) 14.4 km (4:28 / km) +131m 4:16 / km
ahr:152 max:166 shoes: Mizuno Aero 9

Tuesday Jul 31, 2012 #

cycling 1:30:00 [1] 35.0 km (23.3 kph)
shoes: Hamlet 44*17

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