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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running3 1:57:57 12.37(9:32) 19.9(5:56) 484
  Orienteering2 1:11:23 7.28(9:48) 11.72(6:06) 143
  Total3 3:09:20 19.65(9:38) 31.62(5:59) 627

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Sunday Sep 9, 2012 #

10 AM

Running 32:20 [3] 5.75 km (5:37 / km) +186m 4:50 / km
shoes: Mizuno Aero 9

Saturday Sep 8, 2012 #

2 PM

Running 19:51 [3] 4.4 km (4:31 / km) +26m 4:23 / km
shoes: Mizuno Aero 9

Orienteering 18:46 [4] 4.23 km (4:26 / km) +21m 4:20 / km
shoes: Mizuno Aero 9

Running 45:46 [3] 6.75 km (6:47 / km) +272m 5:39 / km
shoes: Mizuno Aero 9

Monday Sep 3, 2012 #

6 PM

Orienteering 52:37 [4] 7.49 km (7:02 / km) +122m 6:30 / km
ahr:171 max:182 shoes: VJ Bold -11

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold -11

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