In the 7 days ending Sep 9, 2012:
Running 32:20 [3] 5.75 km (5:37 / km) +186m 4:50 / km shoes: Mizuno Aero 9
Running 19:51 [3] 4.4 km (4:31 / km) +26m 4:23 / km shoes: Mizuno Aero 9
Orienteering 18:46 [4] 4.23 km (4:26 / km) +21m 4:20 / km shoes: Mizuno Aero 9
Running 45:46 [3] 6.75 km (6:47 / km) +272m 5:39 / km shoes: Mizuno Aero 9
Orienteering 52:37 [4] 7.49 km (7:02 / km) +122m 6:30 / km ahr:171 max:182 shoes: VJ Bold -11
Running 20:00 [3] 3.0 km (6:40 / km) shoes: VJ Bold -11
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