Training Log Archive: kaupoiIn the 7 days ending Sep 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
7 PM
Running 1:10:06 15.73 km (4:27 / km) +254m 4:07 / km
ahr:150 max:181 shoes: Mizuno Aero 9
Saturday Sep 22, 2012 #
9 PM
Running 24:05 [3] 5.2 km (4:38 / km) +25m 4:32 / km
ahr:140 max:156
Thursday Sep 20, 2012 #
8 AM
Yoga 15:00 [3]
6 PM
Running 1:37:07 [3] 17.64 km (5:30 / km) +275m 5:06 / km
ahr:127 max:145 shoes: Mizuno Aero 9