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Training Log Archive: kaupoi

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running4 3:38:46 28.13(7:47) 45.27(4:50) 569
  Total4 3:38:46 28.13(7:47) 45.27(4:50) 569

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

8 PM

Running 1:12:18 [3] 14.5 km (4:59 / km) +159m 4:44 / km
ahr:139 max:159 shoes: Mizuno Aero 9

Friday Oct 19, 2012 #

8 PM

Running 1:03:41 [3] 14.44 km (4:25 / km) +147m 4:12 / km
ahr:154 max:173 shoes: Mizuno Aero 9

Wednesday Oct 17, 2012 #

9 PM

Running 41:04 [3] 8.43 km (4:52 / km) +108m 4:35 / km
shoes: Mizuno Aero 9

Monday Oct 15, 2012 #

5 PM

Running 41:43 [3] 7.89 km (5:17 / km) +155m 4:49 / km
ahr:131 max:145 shoes: Mizuno Aero 9

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