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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  cross-country skiing3 3:00:11 25.65(7:02) 41.28(4:22) 496
  Total3 3:00:11 25.65(7:02) 41.28(4:22) 496

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MoTuWeThFrSaSu

Saturday Dec 29, 2012 #

9 AM

cross-country skiing 45:45 [3] 11.33 km (4:02 / km) +128m 3:49 / km
ahr:148 max:175 shoes: xc-ski - classic

Friday Dec 28, 2012 #

12 PM

cross-country skiing 1:06:50 [3] 14.78 km (4:31 / km) +174m 4:16 / km
ahr:155 max:178 shoes: xc-ski - classic

Wednesday Dec 26, 2012 #

7 PM

cross-country skiing 1:07:36 [4] 15.17 km (4:27 / km) +194m 4:11 / km
ahr:153 max:178 shoes: xc-ski - classic

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