Training Log Archive: kaupoiIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
12 AM
Orienteering race 1:26:20 [5] 13.0 km (6:38 / km) +98m 6:24 / km
shoes: INOV-8 OROC-280
Friday Jun 14, 2013 #
11 PM
Running 21:18 [2] 4.38 km (4:52 / km) +1m 4:51 / km
ahr:136 max:147 shoes: Mizuno Aero 9
Thursday Jun 13, 2013 #
cycling 55:00 [2] 22.0 km (24.0 kph)
shoes: Bullitt cargo
Tuesday Jun 11, 2013 #
9 PM
Running 1:19:55 [3] 15.13 km (5:17 / km) +108m 5:06 / km
shoes: Mizuno Aero 9
Monday Jun 10, 2013 #
6 AM
Running 51:06 [3] 9.74 km (5:15 / km) +72m 5:04 / km
shoes: Mizuno Aero 9