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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Yoga2 2:20:00
  Orienteering2 1:37:02 8.08(12:01) 13.0(7:28) 196
  cycling2 1:01:19 12.24(12.0/h) 19.7(19.3/h) 100
  Total5 4:58:21 20.32 32.7 296

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

11 AM

Orienteering race 45:38 [5] 6.0 km (7:36 / km) +128m 6:52 / km
ahr:182 max:196 shoes: INOV-8 OROC-280

Friday Aug 16, 2013 #

4 PM

Yoga 1:10:00 [3]
shoes: barefoot - avojaloin

Wednesday Aug 14, 2013 #

10 AM

Yoga 1:10:00 [3]
shoes: barefoot - avojaloin

Tuesday Aug 13, 2013 #

Note
(rest day)

Monday Aug 12, 2013 #

5 PM

cycling 31:57 [3] 9.69 km (18.2 kph) +53m
ahr:119 max:152 shoes: Bike: Rossano-fixed gear42*16

Orienteering 51:24 intensity: (11:24 @4) + (40:00 @5) 7.0 km (7:21 / km) +68m 7:00 / km
ahr:172 max:189 shoes: INOV-8 OROC-280

7 PM

cycling 29:22 [3] 10.01 km (20.5 kph) +47m
ahr:139 max:165 shoes: Bike: Rossano-fixed gear42*16

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