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Training Log Archive: kaupoi

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  cycling1 1:00:55 11.95(11.8/h) 19.23(18.9/h) 207
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total2 1:20:55 14.43(5:36) 23.23(3:29) 207

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Sunday Dec 8, 2013 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Aero 9

Friday Dec 6, 2013 #

6 PM

cycling 1:00:55 intensity: (30:55 @3) + (30:00 @4) 19.23 km (18.9 kph) +207m
ahr:150 max:179 shoes: Bullitt cargo

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