In the 7 days ending Dec 8, 2013:
Running 20:00 [3] 4.0 km (5:00 / km) shoes: Mizuno Aero 9
cycling 1:00:55 intensity: (30:55 @3) + (30:00 @4) 19.23 km (18.9 kph) +207m ahr:150 max:179 shoes: Bullitt cargo
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