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Training Log Archive: kaupoi

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running2 2:53:22 21.49(8:04) 34.59(5:01) 316
  cycling1 1:57:15 30.97(15.8/h) 49.84(25.5/h) 402
  body building2 25:00
  Yoga1 25:00
  Total6 5:40:37 52.46 84.43 718
  [1-5]6 5:34:55

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

3 PM

cycling 1:57:15 intensity: (5:03 @0) + (27:27 @1) + (48:03 @2) + (36:35 @3) + (7 @4) 49.84 km (25.5 kph) +402m
ahr:123 max:156 shoes: Bike: Rossano-fixed gear42*16

6 PM

body building 15:00 [3]

Running +143m
ahr:147 max:183

Friday Aug 8, 2014 #

6 PM

Running
ahr:151 max:186

7 PM

Running 1:46:45 intensity: (12 @0) + (8 @1) + (2:51 @2) + (1:19:45 @3) + (23:49 @4) 20.51 km (5:12 / km) +238m 4:55 / km
ahr:148 max:171 shoes: Mizuno Aero 9

Thursday Aug 7, 2014 #

Note

Wednesday Aug 6, 2014 #

body building 10:00 [3]

Tuesday Aug 5, 2014 #

12 PM

Yoga 25:00 [3]
shoes: barefoot - avojaloin

Monday Aug 4, 2014 #

6 PM

Running 1:06:37 intensity: (27 @0) + (1:11 @1) + (2:12 @2) + (50:10 @3) + (12:37 @4) 14.09 km (4:44 / km) +78m 4:36 / km
ahr:147 max:159 shoes: Mizuno Aero 9

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