Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running3 3:48:08 28.78(7:56) 46.32(4:56) 495
  cycling1 1:14:28 18.29(14.7/h) 29.44(23.7/h) 240
  Total4 5:02:36 47.07(6:26) 75.75(4:00) 735

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

9 PM

cycling 1:14:28 [3] 29.44 km (23.7 kph) +240m
shoes: Bike: Rossano-fixed gear42*16

Friday Aug 22, 2014 #

7 AM

Running 56:35 [3] 10.56 km (5:22 / km) +146m 5:01 / km
shoes: Nike Wildhorse 2

Thursday Aug 21, 2014 #

6 PM

Running 1:29:24 intensity: (29:24 @3) + (1:00:00 @4) 18.35 km (4:52 / km) +264m 4:33 / km
shoes: Nike Wildhorse 2

Tuesday Aug 19, 2014 #

9 AM

Running 1:22:09 [3] 17.41 km (4:43 / km) +85m 4:36 / km
shoes: Mizuno Aero 9

« Earlier | Later »