Training Log Archive: kaupoiIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
11 AM
Orienteering 43:41 [5] 6.0 km (7:17 / km) +74m 6:51 / km
shoes: INOV-8 OROC-280
Saturday Sep 20, 2014 #
1 PM
Orienteering 23:16 [4] 3.87 km (6:00 / km) +92m 5:22 / km
shoes: INOV-8 OROC-280
Friday Sep 19, 2014 #
8 AM
Orienteering 31:35 [4] 4.98 km (6:21 / km) +60m 5:59 / km
shoes: INOV-8 OROC-280
Tuesday Sep 16, 2014 #
6 PM
Running 58:24 [3] 12.22 km (4:47 / km) +107m 4:35 / km
shoes: Nike Wildhorse 2