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Training Log Archive: kaupoi

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  cycling2 1:54:23 21.42(11.2/h) 34.47(18.1/h) 325
  Running1 44:30 5.16(8:37) 8.31(5:21) 128
  Total3 2:38:53 26.58(5:59) 42.78(3:43) 453

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

9 AM

Running 44:30 [3] 8.31 km (5:21 / km) +128m 4:58 / km
shoes: Nike Wildhorse 2

Thursday Mar 19, 2015 #

6 PM

cycling 1:11:33 [2] 19.79 km (16.6 kph) +193m
shoes: SurlyStraggler s-speed 39*17

Wednesday Mar 18, 2015 #

7 PM

cycling 42:50 [2] 14.68 km (20.6 kph) +132m
shoes: SurlyStraggler s-speed 39*17

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