Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  cycling1 4:55:00 71.49(14.5/h) 115.05(23.4/h) 777
  Running2 1:49:48 13.28(8:16) 21.37(5:08) 229
  Total3 6:44:48 84.76(4:47) 136.41(2:58) 1006

«»
4:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Running 0.0 km
shoes: Nike Wildhorse 2

6 PM

Running 1:09:48 [3] 13.87 km (5:02 / km) +229m 4:39 / km
shoes: Nike Wildhorse 2

Saturday Apr 18, 2015 #

1 PM

cycling 4:55:00 [3] 115.05 km (23.4 kph) +777m
shoes: SurlyStraggler s-speed 39*17

Monday Apr 13, 2015 #

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Wildhorse 2

« Earlier | Later »