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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running2 1:27:38 9.79(8:57) 15.76(5:34) 353
  Orienteering1 17:25 1.77(9:49) 2.85(6:06) 142
  Total3 1:45:03 11.56(9:05) 18.61(5:39) 495
  [1-5]3 1:44:53

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

10 AM

Orienteering race 17:25 intensity: (14 @1) + (10 @2) + (1:17 @3) + (6:50 @4) + (8:54 @5) 2.85 km (6:06 / km) +142m 4:53 / km
ahr:172 max:193 shoes: Nike Wildhorse 2

Friday Oct 23, 2015 #

8 PM

Running 43:40 intensity: (10 @0) + (1:11 @1) + (7:41 @2) + (26:28 @3) + (3:39 @4) + (4:31 @5) 8.29 km (5:16 / km) +207m 4:41 / km
ahr:142 max:187 shoes: Nike Wildhorse 2

Wednesday Oct 21, 2015 #

7 PM

Running 43:58 intensity: (3:01 @1) + (3:56 @2) + (36:42 @3) + (19 @4) 7.47 km (5:53 / km) +146m 5:22 / km
ahr:104 max:156 shoes: Nike Wildhorse 2

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