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Training Log Archive: kaupoi

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running3 2:32:49 18.99(8:03) 30.56(5:00) 253
  Total3 2:32:49 18.99(8:03) 30.56(5:00) 253
  [1-5]3 2:32:29

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

1 PM

Note

Saturday Jan 9, 2016 #

8 PM

Running 1:18:22 intensity: (16 @0) + (10 @1) + (2:48 @2) + (1:08:53 @3) + (6:15 @4) 15.0 km (5:14 / km) +173m 4:56 / km
ahr:144 max:161 shoes: Nike Wildhorse 2 - 2016_1

Friday Jan 8, 2016 #

Note

Thursday Jan 7, 2016 #

Running 28:00 [3] 5.5 km (5:05 / km)
shoes: VJ BOLD 15

Monday Jan 4, 2016 #

9 PM

Running 46:27 intensity: (4 @0) + (9 @1) + (1:09 @2) + (11:39 @3) + (31:36 @4) + (1:50 @5) 10.06 km (4:37 / km) +80m 4:26 / km
ahr:160 max:181 shoes: VJ BOLD 15

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