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Training Log Archive: kaupoi

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running2 2:25:10 18.56(7:49) 29.88(4:52) 76
  cross-country skiing1 1:48:26 13.98(7:45) 22.5(4:49) 126
  Total3 4:13:36 32.55(7:47) 52.38(4:50) 202
  [1-5]3 3:54:31

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MoTuWeThFrSaSu

Saturday Jan 23, 2016 #

11 AM

Running 2:02:10 intensity: (4 @0) + (20 @1) + (50 @2) + (42:00 @3) + (1:17:53 @4) + (1:03 @5) 25.38 km (4:49 / km) +76m 4:45 / km
ahr:157 max:178 shoes: Nike Wildhorse 2 - 2016_1

Friday Jan 22, 2016 #

8 PM

Running 23:00 [3] 4.5 km (5:07 / km)
shoes: Nike Wildhorse 2 - 2016_1

Thursday Jan 21, 2016 #

Note

Tuesday Jan 19, 2016 #

6 PM

cross-country skiing 1:48:26 intensity: (19:01 @0) + (2:31 @1) + (4:33 @2) + (1:02:18 @3) + (20:03 @4) 22.5 km (4:49 / km) +126m 4:41 / km
ahr:139 max:171 shoes: xc-ski - classic

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