In the 7 days ending May 1, 2016:
Orienteering race 46:38 intensity: (11 @2) + (28 @3) + (9:55 @4) + (36:04 @5) 6.85 km (6:48 / km) +50m 6:34 / km ahr:178 max:191 shoes: VJ BOLD 15
Running 1 [0] 4.72 km ( / km) +14m / km
Orienteering 1:03:42 intensity: (8 @0) + (8 @1) + (3:58 @2) + (51:47 @3) + (7:41 @4) 7.97 km (7:59 / km) +126m 7:24 / km ahr:144 max:164 shoes: INOV-8 OROC-280
body building 4:00 [3]
body building 5:00 [3]
cycling 30:00 [3] 12.0 km (24.0 kph) shoes: on one inbred MTB
mtb-o 1:09:00 [3] 12.0 km (5:45 / km) shoes: on one inbred MTB
Orienteering 40:00 [3] 6.0 km (6:40 / km) shoes: INOV-8 OROC-280
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