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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering3 2:30:20 12.94(11:37) 20.82(7:13) 176
  mtb-o1 1:09:00 7.46(9:15) 12.0(5:45)
  cycling1 30:00 7.46(14.9/h) 12.0(24.0/h)
  body building3 14:00
  Running1 1 2.93() 4.72() 14
  Total8 4:23:21 30.78 49.54 190
  [1-5]7 4:23:12

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

11 AM

Orienteering race 46:38 intensity: (11 @2) + (28 @3) + (9:55 @4) + (36:04 @5) 6.85 km (6:48 / km) +50m 6:34 / km
ahr:178 max:191 shoes: VJ BOLD 15

12 PM

Running 1 [0] 4.72 km ( / km) +14m / km

Saturday Apr 30, 2016 #

9 AM

Orienteering 1:03:42 intensity: (8 @0) + (8 @1) + (3:58 @2) + (51:47 @3) + (7:41 @4) 7.97 km (7:59 / km) +126m 7:24 / km
ahr:144 max:164 shoes: INOV-8 OROC-280

Thursday Apr 28, 2016 #

body building 4:00 [3]

Wednesday Apr 27, 2016 #

body building 5:00 [3]

5 PM

cycling 30:00 [3] 12.0 km (24.0 kph)
shoes: on one inbred MTB

mtb-o 1:09:00 [3] 12.0 km (5:45 / km)
shoes: on one inbred MTB

Tuesday Apr 26, 2016 #

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: INOV-8 OROC-280

Monday Apr 25, 2016 #

body building 5:00 [3]

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