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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Running3 2:52:08 18.48(9:19) 29.75(5:47) 163
  Orienteering2 52:25 4.7(11:09) 7.56(6:56) 144
  cycling1 45:00 9.94(13.3/h) 16.0(21.3/h)
  Total4 4:29:33 33.12(8:08) 53.31(5:03) 307
  [1-5]4 4:29:04

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

6 PM

Running 2:15:41 intensity: (18 @0) + (1:52 @1) + (47:54 @2) + (1:25:37 @3) 23.35 km (5:49 / km) +96m 5:42 / km
ahr:129 max:153 shoes: Salming Race R21

Friday May 20, 2016 #

2 PM

Running race 7:31 intensity: (11 @3) + (13 @4) + (7:07 @5) 2.16 km (3:29 / km) +5m 3:26 / km
ahr:188 max:195 shoes: Salming Race R21

Orienteering race 7:38 intensity: (9 @3) + (29 @4) + (7:00 @5) 2.16 km (3:32 / km) +14m 3:25 / km
ahr:185 max:193 shoes: Salming Race R21

Thursday May 19, 2016 #

9 PM

Running 28:56 intensity: (11 @0) + (14 @1) + (11:28 @2) + (17:03 @3) 4.24 km (6:50 / km) +62m 6:22 / km
ahr:130 max:144 shoes: Salming Race R21

Tuesday May 17, 2016 #

5 PM

Orienteering race 44:47 intensity: (25 @1) + (53 @2) + (2:27 @3) + (15:26 @4) + (25:36 @5) 5.4 km (8:18 / km) +130m 7:24 / km
ahr:173 max:191 shoes: VJ BOLD 15

cycling 45:00 [3] 16.0 km (21.3 kph)
shoes: Brompton S2L Black Edition

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