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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Orienteering1 1:40:51 7.27(13:52) 11.7(8:37) 250
  Running1 36:21 3.6(10:05) 5.8(6:16) 106
  Total2 2:17:12 10.87(12:37) 17.5(7:50) 356
  [1-5]2 2:17:06

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MoTuWeThFrSaSu

Friday Jun 3, 2016 #

8 PM

Running 36:21 intensity: (37 @1) + (7:17 @2) + (28:27 @3) 5.8 km (6:16 / km) +106m 5:45 / km
ahr:135 max:150 shoes: Salming Race R21

Tuesday May 31, 2016 #

Note
(injured)

Monday May 30, 2016 #

6 PM

Orienteering 1:40:51 intensity: (6 @0) + (10 @1) + (13 @2) + (3:43 @3) + (56:43 @4) + (39:56 @5) 11.7 km (8:37 / km) +250m 7:47 / km
ahr:171 max:188 shoes: VJ BOLD 15

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