In the 7 days ending Aug 7, 2016:
Running 1:23:27 intensity: (7 @0) + (15 @1) + (3:15 @2) + (1:17:40 @3) + (2:10 @4) 13.23 km (6:18 / km) +139m 5:59 / km ahr:141 max:159 shoes: Salming Race R21
Running 38:06 [3] 6.75 km (5:39 / km) +68m 5:22 / km shoes: Salming Race R21
Kayaking 2:52:53 [2] 15.12 km (5.2 kph) +10m
cycling 34:18 [2] 15.39 km (26.9 kph) +45m shoes: Bullitt cargo
Kayaking 3:04:46 [2] 15.39 km (5.0 kph) +4m
MTB - Maastopyöräily 1:36:13 intensity: (9:48 @0) + (17:29 @1) + (44:57 @2) + (23:52 @3) + (7 @4) 29.15 km (3:18 / km) +284m 3:09 / km ahr:120 max:155 shoes: on one inbred MTB
Running 39:37 intensity: (23 @0) + (1:44 @1) + (13:24 @2) + (24:06 @3) 6.02 km (6:35 / km) +35m 6:24 / km ahr:130 max:150
body building 6:00 [3]
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