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Training Log Archive: kaupoi

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Kayaking2 5:57:39 18.96(3.2/h) 30.51(5.1/h) 14
  Running3 2:41:10 16.16(9:58) 26.0(6:12) 242
  MTB - Maastopyöräily1 1:36:13 18.11(5:19) 29.15(3:18) 284
  cycling1 34:18 9.56(16.7/h) 15.39(26.9/h) 45
  body building1 6:00
  Total8 10:55:20 62.8 101.06 585
  [1-5]8 10:45:02

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

3 PM

Running 1:23:27 intensity: (7 @0) + (15 @1) + (3:15 @2) + (1:17:40 @3) + (2:10 @4) 13.23 km (6:18 / km) +139m 5:59 / km
ahr:141 max:159 shoes: Salming Race R21

Saturday Aug 6, 2016 #

10 AM

Running 38:06 [3] 6.75 km (5:39 / km) +68m 5:22 / km
shoes: Salming Race R21

12 PM

Kayaking 2:52:53 [2] 15.12 km (5.2 kph) +10m

5 PM

cycling 34:18 [2] 15.39 km (26.9 kph) +45m
shoes: Bullitt cargo

Friday Aug 5, 2016 #

7 PM

Kayaking 3:04:46 [2] 15.39 km (5.0 kph) +4m

Thursday Aug 4, 2016 #

7 PM

MTB - Maastopyöräily 1:36:13 intensity: (9:48 @0) + (17:29 @1) + (44:57 @2) + (23:52 @3) + (7 @4) 29.15 km (3:18 / km) +284m 3:09 / km
ahr:120 max:155 shoes: on one inbred MTB

Wednesday Aug 3, 2016 #

6 AM

Running 39:37 intensity: (23 @0) + (1:44 @1) + (13:24 @2) + (24:06 @3) 6.02 km (6:35 / km) +35m 6:24 / km
ahr:130 max:150

Tuesday Aug 2, 2016 #

body building 6:00 [3]

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