Training Log Archive: kaupoiIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2016 #
11 AM
Running 1:49:51 [3] 20.54 km (5:21 / km) +155m 5:09 / km
shoes: Salming Race R21
Friday Aug 12, 2016 #
8 PM
Running 1:13:23 [3] 13.8 km (5:19 / km) +32m 5:15 / km
shoes: Salming Race R21
Thursday Aug 11, 2016 #
body building 6:00 [3]
Wednesday Aug 10, 2016 #
body building 6:00 [3]
Tuesday Aug 9, 2016 #
5 PM
Running 13:00 [3] 2.0 km (6:30 / km)
6 PM
Orienteering 51:38 7.44 km (6:56 / km) +104m 6:29 / km
ahr:174 max:186 shoes: VJ BOLD 15
7 PM
Running 9:19 1.64 km (5:41 / km) +38m 5:05 / km
ahr:156 max:175 shoes: VJ BOLD 15
Monday Aug 8, 2016 #
body building 6:00 [3]