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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 2:19:52 12.55(11:09) 20.19(6:56) 358
  Total3 2:19:52 12.55(11:09) 20.19(6:56) 358

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

9 PM

Orienteering 1:18:16 intensity: (1 @2) + (3:30 @3) + (35:18 @4) + (39:27 @5) 10.34 km (7:34 / km) +253m 6:45 / km
ahr:173 max:188 shoes: VJ BOLD 15

Thursday Sep 22, 2016 #

8 PM

Orienteering 38:43 intensity: (9 @1) + (9 @2) + (3:37 @3) + (23:03 @4) + (11:45 @5) 6.36 km (6:05 / km) +58m 5:49 / km
ahr:169 max:187 shoes: VJ BOLD 15

Wednesday Sep 21, 2016 #

8 PM

Orienteering 22:53 [3] 3.49 km (6:33 / km) +47m 6:08 / km
shoes: VJ BOLD 15

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