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Training Log Archive: kaupoi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:04:19 7.55(8:31) 12.15(5:18) 62
  Total1 1:04:19 7.55(8:31) 12.15(5:18) 62

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

6 AM

Running 1:04:19 intensity: (27 @1) + (5:15 @2) + (51:48 @3) + (6:49 @4) 12.15 km (5:18 / km) +62m 5:10 / km
ahr:141 max:169 shoes: Nike Wildhorse 2 - 2016_1

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