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Training Log Archive: kaupoi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 58:35 5.23(11:12) 8.42(6:57) 86
  Orienteering1 28:33 3.77(7:35) 6.07(4:42) 49
  body building1 5:00
  Total3 1:32:08 9.0 14.48 135
  [1-5]3 1:31:50

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

6 PM

Orienteering 28:33 intensity: (1 @1) + (19 @2) + (33 @3) + (4:59 @4) + (22:41 @5) 6.07 km (4:42 / km) +49m 4:31 / km
ahr:179 max:192 shoes: Nike Wildhorse 2 - 2016_1

Monday Oct 17, 2016 #

body building 5:00 [3]

8 PM

Running 58:35 intensity: (18 @0) + (34 @1) + (9:45 @2) + (47:58 @3) 8.42 km (6:57 / km) +86m 6:37 / km
ahr:136 max:154 shoes: Nike Wildhorse 2 - 2016_1

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