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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 1:08:13 6.39(10:40) 10.29(6:38) 108
  body building2 25:00
  Total4 1:33:13 6.39 10.29 108

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Orienteering 14:55 [5] 2.85 km (5:15 / km) +2m 5:13 / km

Wednesday Aug 23 #

body building 15:00 [3]

Tuesday Aug 22 #

6 PM

Orienteering race 53:18 intensity: (8 @1) + (9 @2) + (1:12 @3) + (17:29 @4) + (34:20 @5) 7.45 km (7:10 / km) +106m 6:41 / km
ahr:176 max:188 shoes: VJ Bold 17 model 8

Monday Aug 21 #

1 PM

body building 10:00 [3]

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