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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 2:24:46 13.56(10:41) 21.82(6:38) 190
  Orienteering1 54:28 4.92(11:05) 7.91(6:53) 92
  Total3 3:19:14 18.48(10:47) 29.73(6:42) 282
  [1-5]3 3:19:04

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Sunday Sep 3 #

8 AM

Running 1:27:27 [3] 13.48 km (6:29 / km) +129m 6:11 / km
shoes: Salming Speed Shoe I

Saturday Sep 2 #

1 PM

Running 57:19 [3] 8.34 km (6:52 / km) +61m 6:38 / km
shoes: Salming Speed Shoe I

Tuesday Aug 29 #

6 PM

Orienteering race 54:28 intensity: (10 @0) + (4 @1) + (9 @2) + (3:36 @3) + (17:50 @4) + (32:39 @5) 7.91 km (6:53 / km) +92m 6:30 / km
ahr:173 max:188 shoes: VJ Bold 17 model 8

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