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Training Log Archive: kaupoi

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 1:50:00 8.57(12:50) 13.8(7:58) 146
  body building2 45:00
  Total3 2:35:00 8.57 13.8 146
  [1-5]3 2:34:31

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MoTuWeThFrSaSu

Saturday Sep 9 #

10 AM

Running 1:50:00 intensity: (29 @0) + (6:48 @1) + (1:06:36 @2) + (36:07 @3) 13.8 km (7:58 / km) +146m 7:34 / km
ahr:127 max:152 shoes: Salming Speed Shoe I

7 PM

body building 35:00 [3]

Monday Sep 4 #

body building 10:00 [3]

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