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Training Log Archive: kaupoi

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running1 1:21:32 7.89(10:20) 12.7(6:25) 122
  Total1 1:21:32 7.89(10:20) 12.7(6:25) 122
  [1-5]1 1:20:58

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MoTuWeThFrSaSu

Saturday Dec 16, 2017 #

10 AM

Running 1:21:32 intensity: (34 @0) + (17 @1) + (2:37 @2) + (1:05:01 @3) + (13:03 @4) 12.7 km (6:25 / km) +122m 6:08 / km
ahr:146 max:166 shoes: VJ Bold 17 model 8

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