Training Log Archive: kaupoi

In the 7 days ending Feb 4, 2018:

activity

time

miles

Running

1:25:30

8.04

(10:38)

12.95

(6:36)

123

cross-country skiing

1:15:38

9.15

(8:16)

14.72

(5:08)

110

Total

2:41:08

17.19

(9:22)

27.67

(5:49)

233

[1-5]

2:40:41

1:25

0:00

8 PM

cross-country skiing 1:15:38 [3] 14.72 km (5:08 / km) +110m 4:57 / km
shoes: xc-ski - classic

7 PM

Running 1:25:30 12.95 km (6:36 / km) +123m 6:18 / km
ahr:135 max:162 shoes: VJ Bold 17 model 8