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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering1 44:13 4.16(10:38) 6.7(6:36) 99
  Total1 44:13 4.16(10:38) 6.7(6:36) 99

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MoTuWeThFrSaSu

Tuesday May 15 #

6 PM

Orienteering 44:13 intensity: (7 @1) + (8 @2) + (33 @3) + (8:42 @4) + (34:43 @5) 6.7 km (6:36 / km) +99m 6:09 / km
ahr:178 max:190 shoes: VJ Bold 17 model 8

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