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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering2 2:46:18 14.66(11:21) 23.59(7:03) 224
  Running1 1:19:16 7.93(10:00) 12.76(6:13) 137
  body building1 40:00
  Total4 4:45:34 22.59 36.36 361

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

1 AM

Orienteering race 1:34:03 [5] 14.69 km (6:24 / km) +83m 6:13 / km
shoes: VJ Bold 17 model 8

Thursday Jun 14, 2018 #

7 AM

Running 1:19:16 [2] 12.76 km (6:13 / km) +137m 5:54 / km
shoes: Salming Speed Shoe I

Wednesday Jun 13, 2018 #

7 PM

body building 40:00 [3]

Monday Jun 11, 2018 #

6 PM

Orienteering 1:12:15 [4] 8.9 km (8:07 / km) +141m 7:31 / km
shoes: VJ Bold 17 model 8

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