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Training Log Archive: kaupoi

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  cycling1 1:23:28 20.55(14.8/h) 33.07(23.8/h) 215
  body building1 50:00
  Kayaking1 37:09 2.83(4.6/h) 4.55(7.4/h) 3
  swimming1 15:39 0.31(50:34) 0.5(31:26)
  Total3 3:06:16 23.68 38.12 218

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Sunday Jul 15, 2018 #

7 PM

cycling 1:23:28 [3] 33.07 km (23.8 kph) +215m
shoes: Bullitt cargo

Saturday Jul 14, 2018 #

body building 50:00 [3]

Monday Jul 9, 2018 #

11 AM

Kayaking 37:09 [3] 4.55 km (7.3 kph) +3m

swimming 15:39 [3] 0.5 km (31:26 / km)

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