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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Orienteering1 55:09 5.03(10:58) 8.1(6:49) 123
  body building1 50:00
  Total2 1:45:09 5.03 8.1 123
  [1-5]2 1:45:04

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Saturday Aug 11, 2018 #

3 PM

body building 50:00 [3]

Monday Aug 6, 2018 #

6 PM

Orienteering 55:09 intensity: (5 @0) + (10 @1) + (22 @2) + (9:21 @3) + (42:19 @4) + (2:52 @5) 8.1 km (6:49 / km) +123m 6:20 / km
ahr:162 max:178 shoes: VJ Bold 17 model 8

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