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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running1 1:31:58 8.44(10:54) 13.58(6:46) 143
  body building2 55:00
  Orienteering1 46:58 4.47(10:31) 7.19(6:32) 75
  Total4 3:13:56 12.91 20.77 218
  [1-5]4 3:13:34

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MoTuWeThFrSaSu

Saturday Aug 18, 2018 #

2 PM

Running 1:31:58 intensity: (19 @0) + (18 @1) + (28:07 @2) + (1:03:14 @3) 13.58 km (6:46 / km) +143m 6:26 / km
ahr:134 max:154

Friday Aug 17, 2018 #

body building 45:00 [3]

Tuesday Aug 14, 2018 #

6 PM

Orienteering race 46:58 intensity: (3 @0) + (9 @1) + (4 @2) + (24 @3) + (18:43 @4) + (27:35 @5) 7.19 km (6:32 / km) +75m 6:13 / km
ahr:175 max:187 shoes: VJ Bold 17 model 8

Monday Aug 13, 2018 #

6 PM

body building 10:00 [3]

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