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Training Log Archive: kaupoi

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running1 1:27:29 8.61(10:09) 13.86(6:19) 168
  body building1 45:00
  Total2 2:12:29 8.61 13.86 168
  [1-5]2 2:12:11

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1:27
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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

9 AM

Running 1:27:29 intensity: (18 @0) + (1:05 @1) + (27:46 @2) + (57:35 @3) + (45 @4) 13.86 km (6:19 / km) +168m 5:57 / km
ahr:133 max:158 shoes: Salming Speed Shoe I

Thursday Sep 13, 2018 #

8 AM

body building 45:00 [3]

Tuesday Sep 11, 2018 #

Note
(injured)

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