Training Log Archive: kaupoi

In the 7 days ending Jan 6, 2019:

activity

time

miles

Running

1:31:23

8.74

(10:27)

14.07

(6:30)

123

cross-country skiing

1:11:30

9.0

(7:57)

14.49

(4:56)

175

Total

2:42:53

17.74

(9:11)

28.55

(5:42)

298

[1-5]

2:41:49

1:31

0:00

11 AM

cross-country skiing 1:11:30 14.49 km (4:56 / km) +175m 4:39 / km
ahr:135 max:169 shoes: xc-ski - classic

1 PM

Running 1:31:23 [3] 14.07 km (6:30 / km) +123m 6:13 / km