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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  cross-country skiing2 5:33:35 44.92(7:26) 72.3(4:37) 678
  Total2 5:33:35 44.92(7:26) 72.3(4:37) 678

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

12 PM

cross-country skiing 2:36:49 intensity: (1:45 @1) + (3:52 @2) + (2:09:38 @3) + (21:34 @4) 36.55 km (4:17 / km) +351m 4:06 / km
ahr:146 max:168 shoes: xc-ski - classic

Saturday Jan 26, 2019 #

7 AM

cross-country skiing 2:56:46 [3] 35.75 km (4:57 / km) +327m 4:44 / km
shoes: xc-ski - classic

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