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Training Log Archive: kaupoi

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  cross-country skiing4 6:01:13 51.99(6:57) 83.67(4:19) 901
  Total4 6:01:13 51.99(6:57) 83.67(4:19) 901
  [1-5]4 5:28:13

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

10 AM

cross-country skiing 3:13:17 intensity: (18:27 @0) + (6:20 @1) + (23:14 @2) + (1:16:59 @3) + (1:03:10 @4) + (5:07 @5) 47.11 km (4:06 / km) +584m 3:52 / km
ahr:140 max:183

Saturday Feb 23, 2019 #

10 AM

cross-country skiing 1:23:09 intensity: (12 @0) + (3:13 @1) + (9:07 @2) + (51:25 @3) + (19:12 @4) 20.86 km (3:59 / km) +198m 3:48 / km
ahr:143 max:172

Thursday Feb 21, 2019 #

6 AM

cross-country skiing 47:50 intensity: (2:04 @0) + (2:25 @1) + (16:45 @2) + (23:45 @3) + (2:51 @4) 10.05 km (4:46 / km) +75m 4:35 / km
ahr:131 max:161

8 PM

cross-country skiing 36:57 intensity: (12:17 @0) + (15:05 @1) + (6:24 @2) + (2:54 @3) + (17 @4) 5.65 km (6:32 / km) +45m 6:17 / km
ahr:108 max:156

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