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Training Log Archive: kaupoi

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running4 4:40:42 24.34(11:32) 39.17(7:10) 306
  Total4 4:40:42 24.34(11:32) 39.17(7:10) 306
  [1-5]4 4:20:04

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

12 PM

Running 1:08:08 intensity: (19:13 @0) + (20:36 @1) + (7:39 @2) + (13:31 @3) + (7:09 @4) 4.22 km (16:08 / km)
ahr:116 max:173 shoes: Bold19 keltaset

Saturday May 4, 2019 #

7 AM

Running 1:22:42 intensity: (17 @0) + (38 @1) + (11:33 @2) + (1:08:54 @3) + (1:20 @4) 13.69 km (6:02 / km) +143m 5:44 / km
ahr:138 max:162

Wednesday May 1, 2019 #

1 PM

Running 1:22:29 intensity: (9 @0) + (15 @1) + (3:21 @2) + (59:52 @3) + (18:52 @4) 13.53 km (6:06 / km) +113m 5:51 / km
ahr:147 max:170

Tuesday Apr 30, 2019 #

4 PM

Running 47:23 intensity: (59 @0) + (4:30 @1) + (7:25 @2) + (32:32 @3) + (1:57 @4) 7.73 km (6:08 / km) +50m 5:56 / km
ahr:135 max:162

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