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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running2 1:39:12 10.27(9:40) 16.53(6:00) 108
  Orienteering1 54:49 4.34(12:37) 6.99(7:50) 121
  Total3 2:34:01 14.61(10:32) 23.52(6:33) 229
  [1-5]3 2:30:03

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

7 PM

Running 46:57 [3] 7.71 km (6:05 / km) +52m 5:53 / km

Friday May 10, 2019 #

Note

7 AM

Running 52:15 intensity: (3:58 @0) + (5:22 @1) + (10:45 @2) + (30:53 @3) + (1:17 @4) 8.81 km (5:56 / km) +56m 5:45 / km
ahr:130 max:163

Tuesday May 7, 2019 #

6 PM

Orienteering 54:49 intensity: (16 @1) + (1:21 @2) + (3:35 @3) + (31:29 @4) + (18:08 @5) 6.99 km (7:50 / km) +121m 7:13 / km
ahr:168 max:182

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