In the 7 days ending May 19, 2019:
Running intervals 35:11 intensity: (8 @0) + (6 @1) + (1:40 @2) + (25:35 @3) + (4:30 @4) + (3:12 @5) 6.22 km (5:39 / km) +12m 5:36 / km ahr:146 max:184 shoes: Salming Speed Shoe I
Running 1:28:40 intensity: (15 @0) + (1:15 @1) + (15:07 @2) + (1:12:03 @3) 13.72 km (6:28 / km) +155m 6:07 / km ahr:135 max:154 shoes: Salming Speed Shoe I
Orienteering 44:38 intensity: (2:15 @1) + (4:43 @2) + (18:40 @3) + (12:55 @4) + (6:05 @5) 6.8 km (6:34 / km) +112m 6:04 / km ahr:150 max:182
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