Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running2 2:03:51 12.39(10:00) 19.94(6:13) 166
  Orienteering1 44:38 4.23(10:34) 6.8(6:34) 112
  Total3 2:48:29 16.62(10:08) 26.74(6:18) 278
  [1-5]3 2:48:06

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2019 #

7 PM

Running intervals 35:11 intensity: (8 @0) + (6 @1) + (1:40 @2) + (25:35 @3) + (4:30 @4) + (3:12 @5) 6.22 km (5:39 / km) +12m 5:36 / km
ahr:146 max:184 shoes: Salming Speed Shoe I

Saturday May 18, 2019 #

8 AM

Running 1:28:40 intensity: (15 @0) + (1:15 @1) + (15:07 @2) + (1:12:03 @3) 13.72 km (6:28 / km) +155m 6:07 / km
ahr:135 max:154 shoes: Salming Speed Shoe I

Tuesday May 14, 2019 #

6 PM

Orienteering 44:38 intensity: (2:15 @1) + (4:43 @2) + (18:40 @3) + (12:55 @4) + (6:05 @5) 6.8 km (6:34 / km) +112m 6:04 / km
ahr:150 max:182

« Earlier | Later »