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Training Log Archive: kaupoi

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Running2 1:33:04 10.23(9:06) 16.46(5:39) 114
  cycling1 1:10:00 20.62(17.7/h) 33.19(28.4/h) 186
  Total3 2:43:04 30.85(5:17) 49.64(3:17) 301
  [1-5]3 2:34:58

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MoTuWeThFrSaSu

Wednesday Jun 5, 2019 #

7 PM

Running 3:41 intensity: (7 @2) + (33 @3) + (2:43 @4) + (18 @5) 1.04 km (3:33 / km)
ahr:162 max:175 shoes: Salming Speed Shoe I

Running 3:24 intensity: (8 @2) + (13 @3) + (42 @4) + (2:21 @5) 1.02 km (3:19 / km)
ahr:173 max:185 shoes: Salming Speed Shoe I

Running 3:16 intensity: (3 @1) + (8 @2) + (10 @3) + (43 @4) + (2:12 @5) 1.03 km (3:11 / km)
ahr:174 max:187 shoes: Salming Speed Shoe I

Tuesday Jun 4, 2019 #

6 AM

Running 1:22:43 [3] 13.37 km (6:11 / km) +114m 5:56 / km

7 PM

cycling 34:02 intensity: (27 @0) + (3:40 @1) + (7:25 @2) + (21:25 @3) + (1:05 @4) 16.79 km (29.6 kph) +90m
ahr:132 max:160

cycling 35:58 intensity: (7:39 @0) + (7:47 @1) + (11:50 @2) + (8:42 @3) 16.4 km (27.4 kph) +97m
ahr:115 max:145

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