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Training Log Archive: kaupoi

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running1 1:39:24 3.54(28:06) 5.69(17:28) 12
  Total1 1:39:24 3.54(28:06) 5.69(17:28) 12
  [1-5]1 1:34:30

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1:39
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MoTuWeThFrSaSu

Tuesday Jun 18 #

5 PM

Running 2:47 intensity: (10 @4) + (2:37 @5) 0.49 km (5:39 / km)
ahr:190 max:197

Running 1:36:37 intensity: (4:54 @0) + (23:11 @1) + (24:52 @2) + (33:33 @3) + (6:51 @4) + (3:16 @5) 5.2 km (18:35 / km) +12m 18:23 / km
ahr:129 max:193

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