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Training Log Archive: kaupoi

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 2:47:36 17.07(9:49) 27.47(6:06) 248
  Total2 2:47:36 17.07(9:49) 27.47(6:06) 248
  [1-5]2 2:46:49

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running 1:23:54 intensity: (17 @0) + (22 @1) + (2:55 @2) + (1:04:48 @3) + (15:32 @4) 13.67 km (6:08 / km) +114m 5:54 / km
ahr:146 max:169

Wednesday Jul 24 #

11 AM

Running 1:23:42 intensity: (30 @0) + (11 @1) + (2:27 @2) + (53:41 @3) + (26:53 @4) 13.8 km (6:04 / km) +134m 5:47 / km
ahr:148 max:174

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